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6 MIPHYSICAL TRAINING

6 MI RESOURCE DIRECTORY

Training Programmes

SCA · RFT · Strength and conditioning · Operational training · Workouts

30 of 30 resources

Lone Soldier PT Programme

November PT Programme2–30 November 2026 · Open your weekly sessions

SCA development programmesSix-week aerobic, deadlift, press-up and pull-up development

RFT(S) Build-up Programme10-week progression · Weekly sessions, kit loads and progress ticks

6 MI Loaded March Training10-week loaded march programme

6 MI Preparation Guide

Operational training programmesThree eight-week plans · Full gym, zero kit or restricted FOB · Training log

Strength & Conditioning ProgrammeEight weeks · Upper, lower and full body · Conditioning choices · Training log

Clarendon Way · 6-Week PreparationCO’s Cup · 21-mile loaded march · Strength and endurance sessions

2 miler Training Pack

Soldier Fitness Development · Weeks 1–4Two strength days · Two conditioning days · Recovery · Session logging

Soldier Fitness Development · Weeks 5–8Two strength days · Two conditioning days · Recovery · Session logging

Barbell Workouts

Partner Workouts

Aerobic Capacity Workouts

Metcon Workouts

Warm up Routines

HYROX 8week program

Dumbbell workouts

Running Program

Swimming program

Tabata workouts

Rowing workouts

500 rep workouts

Mixed conditioning workouts

CV Engine workouts

6 MI Programme ArchivePrevious unit PT programmes · Browse by month

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