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Archived unit programmes. For scheduled training, open the current unit timetable.
JANUARY 2026 · DEFENCE CONNECT
January 2026 PT Programme
Unit programme · MOD sign-in required.
Open January programme · MOD sign-in required ↗May 2026 PT Programme
May 2026 · Revised programme · Archived
Programme notes
- Monday strength and circuit sessions use Dress B.
- The programme calls for weekly progression of RFT build-up loads towards testing weight and operational requirements.
- Arrive on time, correctly dressed, fed and hydrated. MAS means Maximum Aerobic Speed.
Dress codes for this programme
- Dress A
- Issued Gym PT Kit
- Dress B
- Suitable S&C gym kit with issued company T-shirt
- Dress C
- Boots, MTP shirt, combats, issued water bottles, weighted daysack, bergen or webbing
- Dress D
- Boots, combats, UBACS/Combat shirt, patrol gloves and issued water bottles
Week 1 · May 2026
Mon 1530StrengthDevelop strength
- Day / time
- Mon 1530
- Focus / notes
- Develop strength
- Dress / kit
- Dress B · Suitable S&C gym kit with issued company T-shirt
- Location listed
- Gymnasium
- PTI
- LCpl Davies
Tue 0830MAS TrainingBuild aerobic capacity
- Day / time
- Tue 0830
- Focus / notes
- Build aerobic capacity
- Dress / kit
- Dress A · Issued Gym PT Kit
- Location listed
- Pavilion
- PTI
- Cpl Brett
Wed 0900SCAAssessment
- Day / time
- Wed 0900
- Focus / notes
- Assessment
- Dress / kit
- Dress A · Issued Gym PT Kit
- Location listed
- Gymnasium
- PTI
- Available PTI
Wed 1330RFT Build-UpDevelop operational fitness
- Day / time
- Wed 1330
- Focus / notes
- Develop operational fitness
- Dress / kit
- Dress C · Boots, MTP shirt, combats, issued water bottles, weighted daysack, bergen or webbing
- Location listed
- Gymnasium
- PTI
- Available PTI
Thu 0830Green PTImprove endurance under load
- Day / time
- Thu 0830
- Focus / notes
- Improve endurance under load
- Dress / kit
- Dress C · Boots, MTP shirt, combats, issued water bottles, weighted daysack, bergen or webbing
- Location listed
- Pavilion
- PTI
- LCpl Gibson
FriLone Soldier PTIndividual development
- Day / time
- Fri
- Focus / notes
- Individual development
- Dress / kit
- Dress A · Issued Gym PT Kit
- Location listed
- Local Area
- PTI
- Individual PT
Week 2 · May 2026
Mon 1530Circuit TrainingDevelop conditioning
- Day / time
- Mon 1530
- Focus / notes
- Develop conditioning
- Dress / kit
- Dress B · Suitable S&C gym kit with issued company T-shirt
- Location listed
- Gymnasium
- PTI
- Cpl Brett
Tue 0830Speed & AgilityEnhance speed and agility
- Day / time
- Tue 0830
- Focus / notes
- Enhance speed and agility
- Dress / kit
- Dress A · Issued Gym PT Kit
- Location listed
- Pavilion
- PTI
- LCpl Davies
Wed 0900SCAAssessment
- Day / time
- Wed 0900
- Focus / notes
- Assessment
- Dress / kit
- Dress A · Issued Gym PT Kit
- Location listed
- Gymnasium
- PTI
- Available PTI
Wed 1330RFT Build-UpDevelop operational fitness
- Day / time
- Wed 1330
- Focus / notes
- Develop operational fitness
- Dress / kit
- Dress C · Boots, MTP shirt, combats, issued water bottles, weighted daysack, bergen or webbing
- Location listed
- Gymnasium
- PTI
- Available PTI
Thu 0830Battle PTEnhance combat conditioning
- Day / time
- Thu 0830
- Focus / notes
- Enhance combat conditioning
- Dress / kit
- Dress C · Boots, MTP shirt, combats, issued water bottles, weighted daysack, bergen or webbing
- Location listed
- Pavilion
- PTI
- LCpl Gibson
FriLone Soldier PTIndividual development
- Day / time
- Fri
- Focus / notes
- Individual development
- Dress / kit
- Dress A · Issued Gym PT Kit
- Location listed
- Local Area
- PTI
- Individual PT
Week 3 · May 2026
Mon 1530StrengthDevelop strength
- Day / time
- Mon 1530
- Focus / notes
- Develop strength
- Dress / kit
- Dress B · Suitable S&C gym kit with issued company T-shirt
- Location listed
- Gymnasium
- PTI
- LCpl Gibson
Tue 0830MAS TrainingBuild aerobic capacity
- Day / time
- Tue 0830
- Focus / notes
- Build aerobic capacity
- Dress / kit
- Dress A · Issued Gym PT Kit
- Location listed
- Pavilion
- PTI
- LCpl Davies
Wed 0900SCAAssessment
- Day / time
- Wed 0900
- Focus / notes
- Assessment
- Dress / kit
- Dress A · Issued Gym PT Kit
- Location listed
- Gymnasium
- PTI
- Available PTI
Wed 1330RFT Build-UpDevelop operational fitness
- Day / time
- Wed 1330
- Focus / notes
- Develop operational fitness
- Dress / kit
- Dress C · Boots, MTP shirt, combats, issued water bottles, weighted daysack, bergen or webbing
- Location listed
- Gymnasium
- PTI
- Available PTI
Thu 0830Green PTImprove endurance under load
- Day / time
- Thu 0830
- Focus / notes
- Improve endurance under load
- Dress / kit
- Dress C · Boots, MTP shirt, combats, issued water bottles, weighted daysack, bergen or webbing
- Location listed
- Pavilion
- PTI
- Cpl Brett
FriLone Soldier PTIndividual development
- Day / time
- Fri
- Focus / notes
- Individual development
- Dress / kit
- Dress A · Issued Gym PT Kit
- Location listed
- Local Area
- PTI
- Individual PT
Week 4 · May 2026
Mon 1530Circuit TrainingDevelop conditioning
- Day / time
- Mon 1530
- Focus / notes
- Develop conditioning
- Dress / kit
- Dress B · Suitable S&C gym kit with issued company T-shirt
- Location listed
- Gymnasium
- PTI
- Cpl Brett
Tue 0830Speed & AgilityEnhance speed and agility
- Day / time
- Tue 0830
- Focus / notes
- Enhance speed and agility
- Dress / kit
- Dress A · Issued Gym PT Kit
- Location listed
- Pavilion
- PTI
- LCpl Gibson
Wed 0900SCAAssessment
- Day / time
- Wed 0900
- Focus / notes
- Assessment
- Dress / kit
- Dress A · Issued Gym PT Kit
- Location listed
- Gymnasium
- PTI
- Available PTI
Wed 1330RFT Build-UpDevelop operational fitness
- Day / time
- Wed 1330
- Focus / notes
- Develop operational fitness
- Dress / kit
- Dress C · Boots, MTP shirt, combats, issued water bottles, weighted daysack, bergen or webbing
- Location listed
- Gymnasium
- PTI
- Available PTI
Thu 0830Battle PTEnhance combat conditioning
- Day / time
- Thu 0830
- Focus / notes
- Enhance combat conditioning
- Dress / kit
- Dress C · Boots, MTP shirt, combats, issued water bottles, weighted daysack, bergen or webbing
- Location listed
- Pavilion
- PTI
- LCpl Davies
FriLone Soldier PTRecovery
- Day / time
- Fri
- Focus / notes
- Recovery
- Dress / kit
- Dress A · Issued Gym PT Kit
- Location listed
- Local Area
- PTI
- Individual PT
Programme document · Download revised May 2026 unit programme
October 2025 PT Programme
6–31 October 2025 · Archived
Dress codes for this programme
- Dress A
- Issued Gym PT Kit
- Dress B
- Suitable S&C gym kit with issued company T-shirt
- Dress C
- Boots, MTP shirt, combats, issued water bottles, weighted daysack, bergen or webbing
- Dress D
- Boots, combats, UBACS/Combat shirt, patrol gloves and issued water bottles
Week 1 · 6–10 October 2025
Mon 1530Hybrid PTStrength & conditioning
- Day / time
- Mon 1530
- Focus / notes
- Strength & conditioning
- Dress / kit
- Dress A · Issued Gym PT Kit
Tue 0830Combat ConditioningStrikes / Strength endurance
- Day / time
- Tue 0830
- Focus / notes
- Strikes / Strength endurance
- Dress / kit
- Dress D · Boots, combats, UBACS/Combat shirt, patrol gloves and issued water bottles
Wed 0830SCAAssessment
- Day / time
- Wed 0830
- Focus / notes
- Assessment
- Dress / kit
- Not specified in this programme
Wed 1100RFT(S) Build-UpLoaded carries & aerobic work
- Day / time
- Wed 1100
- Focus / notes
- Loaded carries & aerobic work
- Dress / kit
- Not specified in this programme
Thu 0830Green PT / Loaded MarchEndurance under load
- Day / time
- Thu 0830
- Focus / notes
- Endurance under load
- Dress / kit
- Dress C · Boots, MTP shirt, combats, issued water bottles, weighted daysack, bergen or webbing
FriLone Soldier PTIndividual programme
- Day / time
- Fri
- Focus / notes
- Individual programme
- Dress / kit
- Not specified in this programme
Week 2 · 13–17 October 2025
Mon 1530Hybrid PTSpeed & agility
- Day / time
- Mon 1530
- Focus / notes
- Speed & agility
- Dress / kit
- Dress A · Issued Gym PT Kit
Tue 0830S&CStrength endurance
- Day / time
- Tue 0830
- Focus / notes
- Strength endurance
- Dress / kit
- Dress B · Suitable S&C gym kit with issued company T-shirt
Wed 0830SCAAssessment
- Day / time
- Wed 0830
- Focus / notes
- Assessment
- Dress / kit
- Not specified in this programme
Wed 1100RFT(S) Build-UpIntervals & loaded work
- Day / time
- Wed 1100
- Focus / notes
- Intervals & loaded work
- Dress / kit
- Not specified in this programme
Thu 0830Green PT / Loaded MarchTactical march
- Day / time
- Thu 0830
- Focus / notes
- Tactical march
- Dress / kit
- Dress C · Boots, MTP shirt, combats, issued water bottles, weighted daysack, bergen or webbing
FriLone Soldier PTIndividual programme
- Day / time
- Fri
- Focus / notes
- Individual programme
- Dress / kit
- Not specified in this programme
Week 3 · 20–24 October 2025
Mon 1530Hybrid PTFunctional strength & core
- Day / time
- Mon 1530
- Focus / notes
- Functional strength & core
- Dress / kit
- Dress A · Issued Gym PT Kit
Tue 0830Combat ConditioningStrikes / Strength endurance
- Day / time
- Tue 0830
- Focus / notes
- Strikes / Strength endurance
- Dress / kit
- Dress D · Boots, combats, UBACS/Combat shirt, patrol gloves and issued water bottles
Wed 0830SCAAssessment
- Day / time
- Wed 0830
- Focus / notes
- Assessment
- Dress / kit
- Not specified in this programme
Wed 1100RFT(S) Build-UpThreshold running
- Day / time
- Wed 1100
- Focus / notes
- Threshold running
- Dress / kit
- Not specified in this programme
Thu 0830Green PT / Loaded MarchPatrol pace march
- Day / time
- Thu 0830
- Focus / notes
- Patrol pace march
- Dress / kit
- Dress C · Boots, MTP shirt, combats, issued water bottles, weighted daysack, bergen or webbing
FriLone Soldier PTIndividual programme
- Day / time
- Fri
- Focus / notes
- Individual programme
- Dress / kit
- Not specified in this programme
Week 4 · 27–31 October 2025
Mon 1530Hybrid PTRFT prep & rehearsal
- Day / time
- Mon 1530
- Focus / notes
- RFT prep & rehearsal
- Dress / kit
- Dress A · Issued Gym PT Kit
Tue 0830S&CStrength & mobility
- Day / time
- Tue 0830
- Focus / notes
- Strength & mobility
- Dress / kit
- Dress B · Suitable S&C gym kit with issued company T-shirt
Wed 0830SCAAssessment
- Day / time
- Wed 0830
- Focus / notes
- Assessment
- Dress / kit
- Not specified in this programme
Wed 1100RFT(S) Build-UpTest practice
- Day / time
- Wed 1100
- Focus / notes
- Test practice
- Dress / kit
- Not specified in this programme
Thu 0830Green PT / Loaded MarchEndurance march
- Day / time
- Thu 0830
- Focus / notes
- Endurance march
- Dress / kit
- Dress C · Boots, MTP shirt, combats, issued water bottles, weighted daysack, bergen or webbing
FriLone Soldier PTRecovery & reconditioning
- Day / time
- Fri
- Focus / notes
- Recovery & reconditioning
- Dress / kit
- Not specified in this programme
Programme document · Download October 2025 unit programme