6 MI6 MI · QUICK START
How to use the app
Find your session, train and record your progress.
1. Add to your home screen
iOS: open 6mi.online in Safari → Share → Add to Home Screen.
Android: open 6mi.online in Chrome → browser menu → Install app or Add to Home screen.
Use Safari or Chrome if a QR code opens inside another app. Internet is required to open programmes and documents. Tap Refresh for the latest information.
2. Check your PT session
Check the date, time, venue, dress and kit before setting off. Confirm unclear details with your PTI.
Tap Add to calendar on a session, then save it in your calendar app. Calendar entries do not sync; check the app for cancellations or venue changes.
For phone alerts, follow Unit PT or CO PT in Session alerts and enable notifications. On iPhone, open the app from your Home Screen first.
3. Choose the right tab
- 6 MI Physical Training · Unit PT, assessments, calculators and exercise videos.
- Commanding Officers PT · CO PT sessions, events and joining instructions.
- Training Programmes · SCA, RFT(S), strength, conditioning and operational plans.
- Contacts · RAPTCI, gym staff, AAPTIs and unit numbers.
- Medical · Medical centres, eConsult, MySafety and injury support.
- Sports and Facilities Bookings · Facilities, sport and AT bookings.
- Sports OICs · Sport-specific contacts.
- Nutrition, Recovery and Wellbeing · Fuelling, sleep and wellbeing resources.
- Policy and JSPs · Physical training, sport, AT, heat and cold injury policy.
- Useful Links · Unit portals, Defence learning and websites.
Search the home page or a category to find a specific resource. Some external links require MOD or Microsoft sign-in.
4. Keep useful items handy
Tap ☆ to save a favourite and ★ to remove it. Find saved links under Favourites. Recently opened shows items used on this device.
Use Back to return to the previous page. Home takes you straight to the dashboard. Tap ☀ Outdoor for larger text and a high-contrast view.
5. Record your training
Tick completed programme sessions to add them to My Fitness Card → Training log. Add the date, actual load, duration, effort and notes. Record assessment results under SCA or RFT.
Your personal card saves in this browser on this device. Export backup to keep a restorable copy. Use Share readable log for Notes or Download readable log for a training diary.
On iPhone, choose Save to Files, select a folder and tap Save. On Android, check Files / Downloads. Import backup accepts .txt and .json files.
PTI squad recording sheets
Unlock the PTI Hub. Open an SCA or RFT(S) sheet, enter the squad and record results down each test column. Choose Recorded after checking an entry.
Export results · CSV saves the sheet for a spreadsheet. Check the file is saved, then confirm I’ve saved this CSV. Export a recording backup to reopen editable sheets.
For team access, sign in with an owner-approved staff account. Select Share this sheet or Save team version to upload it. Load team version to open a shared sheet. Local edits upload only when you save the team version.
Lock protected sections when finished on a shared device. Personal fitness-card records remain separate from shared PTI sheets.
6. Need help?
Report broken links, incorrect details or suggestions. Contact your PTI directly for urgent training or safety concerns.
Report an issue →