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6 MI · TRAINING

November PT Programme

November 2026 · Trenchard Lines, Upavon

6 MI · MONTHLY TRAINING

Train with purpose.

Strength, aerobic fitness and operational conditioning, with Wednesday sport and Friday Lone Soldier PT.

November2026 programme
21Listed sessions

Programme lead · SSgt C Davies

Tap a session for its location, dress and training intent. Times are local UK time.

SESSION KIT GUIDE

Dress codes · what to wear

Match the dress letter on your PT session to the kit below.

Dress AIssued PT kit
Issued Gym PT Kit
Dress BS&C gym kit
Suitable strength and conditioning (S&C) gym kit with issued company T-shirt
Dress CCombat kit and load
Boots, MTP shirt, combat trousers, issued water bottles and a weighted daysack, bergen or webbing as briefed

Sports afternoon: wear kit appropriate to your sport. Your session brief specifies the load and any additional equipment.

Week 1

2–6 November

Mon 2 NovStrengthGymnasiumDress B · S&C gym kitScheduled09:00
ScheduledS&C Push - Pull
Location
Gymnasium
Dress / kit
Dress B · Gym kit and company T-shirtSuitable strength and conditioning (S&C) gym kit with issued company T-shirt
Training intent / instructions
Strength Development
Add to calendar

Save the start time, location and kit. Set the end time in your calendar.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Tue 3 NovMAS TrainingPavilionDress A · Issued PT kitScheduled08:30
Scheduled
Location
Pavilion
Dress / kit
Dress A · Issued Gym PT Kit
Training intent / instructions
Build aerobic capacity.
Add to calendar

Save the start time, location and kit. Set the end time in your calendar.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Wed 4 NovSports afternoonAs briefed by unit sports staffScheduledAfternoon
Scheduled
Location
As briefed by unit sports staff
Dress / kit
Kit appropriate to the sport
Training intent / instructions
Take part in the unit sports afternoon.
Add to calendar

No start time set — saves as an all-day reminder. Confirm timing with your PTI.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Thu 5 NovGreen PTPavilionDress C · Combat kit and loadScheduled08:30
Scheduled
Location
Pavilion
Dress / kit
Dress C · Combat kit and assigned equipmentBoots, MTP shirt, combat trousers, issued water bottles and a weighted daysack, bergen or webbing as briefed
Training intent / instructions
Improve endurance under load. Use the load and route briefed by your PTI.
Add to calendar

Save the start time, location and kit. Set the end time in your calendar.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Fri 6 NovLone Soldier PTLocal areaDress A · Issued PT kitScheduledFlexible
Scheduled
Location
Local area
Dress / kit
Dress A · Issued Gym PT Kit
Training intent / instructions
Individual development. Follow the Lone Soldier programme.
Add to calendar

No start time set — saves as an all-day reminder. Confirm timing with your PTI.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →

Week 2

9–13 November

Mon 9 NovCircuit TrainingGymnasiumDress B · S&C gym kitScheduled09:00
Scheduled
Location
Gymnasium
Dress / kit
Dress B · Gym kit and company T-shirtSuitable strength and conditioning (S&C) gym kit with issued company T-shirt
Training intent / instructions
Develop conditioning.
Add to calendar

Save the start time, location and kit. Set the end time in your calendar.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Tue 10 NovSpeed & AgilityPavilionDress A · Issued PT kitScheduled08:30
Scheduled
Location
Pavilion
Dress / kit
Dress A · Issued Gym PT Kit
Training intent / instructions
Enhance speed and agility.
Add to calendar

Save the start time, location and kit. Set the end time in your calendar.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Wed 11 NovSports afternoonAs briefed by unit sports staffScheduledAfternoon
Scheduled
Location
As briefed by unit sports staff
Dress / kit
Kit appropriate to the sport
Training intent / instructions
Take part in the unit sports afternoon.
Add to calendar

No start time set — saves as an all-day reminder. Confirm timing with your PTI.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Thu 12 NovBattle PTPavilionDress C · Combat kit and loadScheduled08:30
Scheduled
Location
Pavilion
Dress / kit
Dress C · Combat kit and assigned equipmentBoots, MTP shirt, combat trousers, issued water bottles and a weighted daysack, bergen or webbing as briefed
Training intent / instructions
Enhance combat conditioning. Follow your PTI’s equipment and session brief.
Add to calendar

Save the start time, location and kit. Set the end time in your calendar.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Fri 13 NovLone Soldier PTLocal areaDress A · Issued PT kitScheduledFlexible
Scheduled
Location
Local area
Dress / kit
Dress A · Issued Gym PT Kit
Training intent / instructions
Individual development. Follow the Lone Soldier programme.
Add to calendar

No start time set — saves as an all-day reminder. Confirm timing with your PTI.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →

Week 3

16–20 November

Mon 16 NovStrengthGymnasiumDress B · S&C gym kitScheduled09:00
Scheduled
Location
Gymnasium
Dress / kit
Dress B · Gym kit and company T-shirtSuitable strength and conditioning (S&C) gym kit with issued company T-shirt
Training intent / instructions
Develop strength.
Add to calendar

Save the start time, location and kit. Set the end time in your calendar.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Tue 17 NovMAS TrainingPavilionDress A · Issued PT kitScheduled08:30
Scheduled
Location
Pavilion
Dress / kit
Dress A · Issued Gym PT Kit
Training intent / instructions
Build aerobic capacity.
Add to calendar

Save the start time, location and kit. Set the end time in your calendar.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Wed 18 NovSports afternoonAs briefed by unit sports staffScheduledAfternoon
Scheduled
Location
As briefed by unit sports staff
Dress / kit
Kit appropriate to the sport
Training intent / instructions
Take part in the unit sports afternoon.
Add to calendar

No start time set — saves as an all-day reminder. Confirm timing with your PTI.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Thu 19 NovGreen PTPavilionDress C · Combat kit and loadScheduled08:30
Scheduled
Location
Pavilion
Dress / kit
Dress C · Combat kit and assigned equipmentBoots, MTP shirt, combat trousers, issued water bottles and a weighted daysack, bergen or webbing as briefed
Training intent / instructions
Improve endurance under load. Use the load and route briefed by your PTI.
Add to calendar

Save the start time, location and kit. Set the end time in your calendar.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Fri 20 NovLone Soldier PTLocal areaDress A · Issued PT kitScheduledFlexible
Scheduled
Location
Local area
Dress / kit
Dress A · Issued Gym PT Kit
Training intent / instructions
Individual development. Follow the Lone Soldier programme.
Add to calendar

No start time set — saves as an all-day reminder. Confirm timing with your PTI.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →

Week 4

23–27 November

Mon 23 NovCircuit TrainingGymnasiumDress B · S&C gym kitScheduled09:00
Scheduled
Location
Gymnasium
Dress / kit
Dress B · Gym kit and company T-shirtSuitable strength and conditioning (S&C) gym kit with issued company T-shirt
Training intent / instructions
Develop conditioning.
Add to calendar

Save the start time, location and kit. Set the end time in your calendar.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Tue 24 NovSpeed & AgilityPavilionDress A · Issued PT kitScheduled08:30
Scheduled
Location
Pavilion
Dress / kit
Dress A · Issued Gym PT Kit
Training intent / instructions
Enhance speed and agility.
Add to calendar

Save the start time, location and kit. Set the end time in your calendar.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Wed 25 NovSports afternoonAs briefed by unit sports staffScheduledAfternoon
Scheduled
Location
As briefed by unit sports staff
Dress / kit
Kit appropriate to the sport
Training intent / instructions
Take part in the unit sports afternoon.
Add to calendar

No start time set — saves as an all-day reminder. Confirm timing with your PTI.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Thu 26 NovBattle PTPavilionDress C · Combat kit and loadScheduled08:30
Scheduled
Location
Pavilion
Dress / kit
Dress C · Combat kit and assigned equipmentBoots, MTP shirt, combat trousers, issued water bottles and a weighted daysack, bergen or webbing as briefed
Training intent / instructions
Enhance combat conditioning. Follow your PTI’s equipment and session brief.
Add to calendar

Save the start time, location and kit. Set the end time in your calendar.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →
Fri 27 NovLone Soldier PTLocal areaDress A · Issued PT kitScheduledFlexible
Scheduled
Location
Local area
Dress / kit
Dress A · Issued Gym PT Kit
Training intent / instructions
Recovery focus. Follow the Lone Soldier programme.
Add to calendar

No start time set — saves as an all-day reminder. Confirm timing with your PTI.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →

Week 5

Monday 30 November

Mon 30 NovStrengthGymnasiumDress B · S&C gym kitScheduled09:00
Scheduled
Location
Gymnasium
Dress / kit
Dress B · Gym kit and company T-shirtSuitable strength and conditioning (S&C) gym kit with issued company T-shirt
Training intent / instructions
Develop strength.
Add to calendar

Save the start time, location and kit. Set the end time in your calendar.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →

Ready for the session

Arrive on time, fed, hydrated and dressed for the session. Check the dress letter, load and equipment in your session details.

View dress code guide ↑

Assessment and development

SCA assessments and RFT build-up sessions are briefed separately by unit PT staff.

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