Cardiovascular training for 2km run
Maximum Aerobic Speed
Total seconds—
Speed (m/s)—
15 secs · metres—
20 secs · metres—
30 secs · metres—
40 secs · metres—
Reference distances in metres at 90% speed. Swipe the table sideways on a small screen.
| 2km run time | Seconds | m/s | 15 secs (m) | 20 secs (m) | 30 secs (m) | 40 secs (m) |
|---|---|---|---|---|---|---|
| 06:00 | 360 | 5.6 | 75.6 | 100.8 | 151.2 | 201.6 |
| 06:30 | 390 | 5.1 | 68.85 | 91.8 | 137.7 | 183.6 |
| 07:00 | 420 | 4.8 | 64.8 | 86.4 | 129.6 | 172.8 |
| 07:30 | 450 | 4.4 | 59.4 | 79.2 | 118.8 | 158.4 |
| 08:00 | 480 | 4.2 | 56.7 | 75.6 | 113.4 | 151.2 |
| 08:30 | 510 | 3.9 | 52.65 | 70.2 | 105.3 | 140.4 |
| 09:00 | 540 | 3.7 | 49.95 | 66.6 | 99.9 | 133.2 |
| 09:30 | 570 | 3.5 | 47.25 | 63 | 94.5 | 126 |
| 10:00 | 600 | 3.3 | 44.55 | 59.4 | 89.1 | 118.8 |
| 10:30 | 630 | 3.2 | 43.2 | 57.6 | 86.4 | 115.2 |
| 11:00 | 660 | 3.0 | 40.5 | 54 | 81 | 108 |
| 11:30 | 690 | 2.9 | 39.15 | 52.2 | 78.3 | 104.4 |
| 12:00 | 720 | 2.8 | 37.8 | 50.4 | 75.6 | 100.8 |
| 12:30 | 750 | 2.7 | 36.45 | 48.6 | 72.9 | 97.2 |
| 13:00 | 780 | 2.6 | 35.1 | 46.8 | 70.2 | 93.6 |
| 13:30 | 810 | 2.5 | 33.75 | 45 | 67.5 | 90 |
| 14:00 | 840 | 2.4 | 32.4 | 43.2 | 64.8 | 86.4 |
Matches the supplied card: speed = 2,000 ÷ run time in seconds, rounded to 1 decimal place. Distance = rounded speed × selected percentage × interval duration. Select a percentage and press Calculate to update the results and table.
6 Military Intelligence BattalionPhysical Training