6 MI / PHYSICAL DEVELOPMENTRESOURCE HUB
6 MIPHYSICAL TRAINING
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6 MI RESOURCE DIRECTORY

Nutrition, Recovery and Wellbeing

Food · Sleep · Recovery · Mental performance

20 of 20 resources

MyFitnessPalFood and nutrition tracking
6MI Commanders' Nutrition Guide
6MI Soldiers' Nutrition Guide
6MI Physical Training Nutrition
The Eatwell GuideGOV.UK nutrition guidance
Defence Nutritional Advisory Service (DNAS)MOD sign-in required
DNAS Personal Nutrition GuideMOD sign-in required
Tactical Athlete Recovery HubMOD sign-in may be required
Sleep Resource Page
Getting Better SleepMOD sign-in may be required
An Individual's Guide to SleepReadable in-app guide
Commander's Guide to SleepMOD sign-in may be required
Sleep and Performance FactsheetSleep and recovery · Read all 9 pages in the app
Psychological Skills TrainingMOD sign-in may be required
The 8 pillars of Mental Resilience TrainingMOD sign-in may be required
Mental Wellbeing Resource Page
Join Head Space
Managing Stress - Stress AwarenessMOD sign-in may be required
StravaRunning, cycling and activity tracking
6 MI Mental ResilienceReadable in-app guide

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