6 MINotice your response
- Recognise how thoughts, feelings and physical sensations affect your behaviour.
- Reflect on what happens when you perform well and when a task feels difficult.
6 MI · TRAINING
6 MI Mental Resilience
Control · Confidence · Motivation
6 MI · MENTAL PERFORMANCE
6 MI Mental Resilience
Develop an adaptive mindset
Mental skills help you prepare for and respond to demanding situations.
Practise in training
- Use normal training to practise your mental skills before a demanding event.
- Connect preparation, useful feedback and reflection to your next session.
Source and further guidance
Original RSP introduction slides · Capt Foreshew and SSgt Wallace · 21 pages
Mental Fitness Training · Capt Foreshew and SSgt Wallace. Control, confidence and motivation in physical training.
Read the full source · 21 pages · MOD sign-in ↗