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6 MIPHYSICAL TRAINING
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6 MI · TRAINING

Weekly PT

Your published training programme, one week at a time.

YOUR MONTH AT A GLANCE

November PT programme

View the full month or choose a training week below.

Open November programme →

PUBLISHED PROGRAMME

Unit timetable

2 Nov – 8 Nov 2026

Times are local UK time. Session details match the published training programme.

Monday

2 Nov

09:00
ScheduledS&C Push - Pull

Strength

Location
Gymnasium
Dress / kit
Dress B · Gym kit and company T-shirtSuitable strength and conditioning (S&C) gym kit with issued company T-shirt

Strength Development

Add to calendar

Save the start time, location and kit. Set the end time in your calendar.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →

Wednesday

4 Nov

Afternoon
Scheduled

Sports afternoon

Location
As briefed by unit sports staff
Dress / kit
Kit appropriate to the sport

Take part in the unit sports afternoon.

Add to calendar

No start time set — saves as an all-day reminder. Confirm timing with your PTI.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →

Thursday

5 Nov

08:30
Scheduled

Green PT

Location
Pavilion
Dress / kit
Dress C · Combat kit and assigned equipmentBoots, MTP shirt, combat trousers, issued water bottles and a weighted daysack, bergen or webbing as briefed

Improve endurance under load. Use the load and route briefed by your PTI.

Add to calendar

Save the start time, location and kit. Set the end time in your calendar.

Apple / other calendar (.ics) ↓Google Calendar ↗Saved entries do not sync. Check the dashboard for changes. Follow session-change alerts →

SESSION KIT GUIDE

Dress codes · what to wear

Match the dress letter on your PT session to the kit below.

Dress AIssued PT kit
Issued Gym PT Kit
Dress BS&C gym kit
Suitable strength and conditioning (S&C) gym kit with issued company T-shirt
Dress CCombat kit and load
Boots, MTP shirt, combat trousers, issued water bottles and a weighted daysack, bergen or webbing as briefed

Sports afternoon: wear kit appropriate to your sport. Your session brief specifies the load and any additional equipment.

Support your training

Agree any additional strength or aerobic development with your PTI around the published programme, including sport and loaded marching.

Choose a development programme →
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